Humans love to measure just about everything in their environment. From looking at a floor plan in a new home to the amount of sugar that’s going into their cookies, people love to be precise. The human desire for exact measurement is for a good reason! Measurements can give you important feedback and proper measurements usually make experiences more enjoyable
While shopping for CBD you may have noticed that there are CBD mg or milligrams listed on your products. This is particularly true of ingestible CBD products like CBD drops, CBD gel caps, or CBD gummies. CBD for beginners can be a little mysterious. What exactly do CBD milligrams tell you? Does it refer to the CBD potency in the product? How do you pick the best CBD serving for your needs? Here’s a quick guide to CBD milligrams and why they matter.
CBD milligrams refer to the amount of CBD potency in each package or serving of the product. For example, if you purchase lavender CBD oil drops with 1000 milligrams of CBD, you’ll be consuming 33.3 milligrams of CBD per 1 mL dropper serving. You can get the same product in 500 milligrams, which is 16.7 milligrams per serving, as well as 2000 milligrams, which comes out to 66.6 milligrams in a serving. The more CBD milligrams in any given oil or tincture, the greater the CBD potency of the product.
Depending on your body’s sensitivity to CBD, a greater potency may prevent you from having to take multiple servings for your desired outcome. It’s truly different for every person, so you’ll have to play around with servings and CBD milligrams to find what works best for you.
When you first begin taking CBD l, you might be unsure of how CBD affects your body; we recommend starting with a low serving to start. As a new CBD user, if you start out with a potency too strong for your system you may not get the results you want, so begin with a low number of CBD milligrams at first and adjust potency over time. When you talk to your doctor about using CBD, your general practitioner may have a recommended serving to try starting out. If they don’t give an exact number, just use your best judgment.
Just like in Goldilocks and the Three Bears, some amounts of CBD can be too small or too large, while others are just right. To find what’s right for you, there are a few factors to consider. After you’ve been taking CBD at a low serving, you can consider increasing it. Factors that can influence whether you should increase your CBD intake include age, gender, body weight, activity level, and other supplements you take and whether you’re getting desired results and your body’s metabolism.
If you have a greater body weight than average, you may need a higher dose in order to benefit from taking CBD. On the flip side, if you have low body weight, you may not need to increase your CBD milligrams at all. If you’re not experiencing the soothing or balancing effects of CBD, no matter your weight, you may need to include another serving into your daily routine or up the milligram level. Are you blessed with a fast metabolism? Consider if you need to up your milligrams or servings to see the results you want. Everybody and everybody is different. Experiment responsibly until you find what’s most useful.
Finding the correct products— with the right CBD milligrams—doesn’t have to be a chore. Simply pick a product that works into your daily routine or lifestyle and targets your needs. Most products will come with a choice in potency. If you’re a CBD pro simply find your desired milligrams per serving. If you’re just starting out, try low potency servings and work your way up over time. Unlike middle school science class, measuring these CBD milligrams can be a good time.