What is Mental Wellness, and Why is it Important?
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What is Mental Wellness, and Why is it Important?

One of the silver linings of the COVID-19 pandemic was that mental wellness and mental health issues are now being discussed more openly. During the pandemic, social isolation, spreading disease, economic instability, and the work sphere encroaching into home life created a witches’ brew that bubbled to the surface, demanding attention. This awareness has sparked a great deal of interest in natural and accessible stress-management techniques to improve wellness. But before we delve into the strategies for improving mental wellness, we need to define the term itself. What does wellness mean? 

Defining Wellness  

The Global Wellness Institute defines mental wellness as “an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.” This definition shows that wellness isn’t static; it’s an ongoing process that needs constant attention and work. 

If that sounds intimidating, it isn’t! All this means is that our mental wellness is something we need to take care of on a daily basis. It’s like brushing and flossing, which by the way, is a part of wellness. It’s taking care of yourself and your emotional well-being. When you practice better self-care, you enhance your well-being. It also means that there are things you can do to improve your mental wellness, and we’ll discuss these strategies further in this article. 

Wellness Strategies You Can Try Today 

  • Practice mindfulness. The term mindfulness refers to being in the present mentally, and scientific research has shown that it has a profound positive effect on emotional well-being. Practicing awareness of your surroundings and being fully in the present moment can help you cope with stress and enhance your wellness. Some strategies for mindfulness include practicing meditation or yoga. Try doing breathing exercises that make you pay attention to your breath. Practice mindful eating by savoring every bite of your food and paying attention to the complex flavors and textures. These are all grounding exercises; studies show they help with emotional and mental wellness. Go out into nature or for a hike, and focus on your surroundings. Observe the sights, sounds, smells, and the feeling of the sun or the breeze on your skin. When you observe your senses, you become more aware of the present moment. Keep a journal of your experiences to enhance the effects of these practices. Another way to practice mindfulness and awareness is to engage in an artistic or creative activity like painting, sculpture, writing, or dancing. 

Final Thoughts

Wellness is a process, and it involves daily practices to keep it up. There are many different strategies to maintain your wellness and improve it naturally, and this list includes just a few of the many options available. Feel free to combine some or all of these strategies; for example, invite your friends for a camping or hiking weekend. Spend quality time together, get enough physical exercise, take a few CBD gummies or drops, and relax with pleasant conversation, meditation, or yoga. The most important thing is to make your wellness a priority!

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